Andrii Kondakov
Massage Studio in Prague

[ Personalized Approach to Each Client]

15+ Types of Massage for Health, Therapy, and Relaxation

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Taping

Taping, or kinesiology taping, is a method of symptomatic treatment for musculoskeletal disorders by applying special tapes (kinesio tapes) to the skin over the affected area. These tapes help prevent injuries and promote recovery after damage. Therefore, taping is widely used by athletes during periods of intense training, as well as when it is necessary to reduce localized strain. This method is effectively used for the prevention of exacerbations in bone, muscle, and joint diseases.

Classic Full-Body Massage

This is a rejuvenating massage that effectively relieves fatigue, muscle slackness, stiffness, tightness, and pain. It improves blood circulation and helps eliminate waste products from the body through the lymphatic system. The massage releases spasms and revitalizes the muscular system. After the massage, you will feel refreshed, relieved of fatigue, and full of energy, with a sense of lightness and rejuvenation.

Back, Neck, Arm, and Head Massage

This comprehensive technique focuses on relieving tension and improving overall well-being. Combining various techniques, this massage helps relax stiff muscles, enhance blood circulation, and reduce stress. The back and neck massage targets pain and tension in these areas, while the arm and head massage provides a sense of lightness and relaxation. This type of massage is ideal for those suffering from back and neck pain, as well as those needing overall regeneration and relaxation. After the massage, you will feel refreshed, relaxed, and energized.

Anti-Cellulite Massage

This specialized technique focuses on reducing cellulite and improving skin appearance. It stimulates the lymphatic system, enhances blood circulation, and promotes the removal of toxins from the body. We use intensive strokes and specific movements to break down fat cells and firm the skin. After several sessions, you can expect smoother, firmer, and more elastic skin. This massage not only improves aesthetics but also supports overall health and well-being.

Sports Full-Body Massage

Designed for athletes and physically active individuals, this massage technique focuses on injury prevention and treatment, performance enhancement, and accelerated recovery. It uses deep and intense strokes to penetrate muscle tissues, release tension, improve blood circulation, and enhance flexibility. Sports massage can be applied before an activity to prepare muscles for physical exertion, or after to promote rapid recovery and reduce muscle fatigue and cramps. After a sports massage, you will feel refreshed, relaxed, and ready for further physical activity.

Lymphatic Drainage Massage

This massage technique stimulates the lymphatic system to promote lymph flow and remove toxins from the body. Using gentle, rhythmic movements, the massage improves lymph circulation, reduces swelling, strengthens the immune system, and enhances skin health. It is also effective in reducing cellulite and supporting recovery after physical exertion. After the massage, you will feel refreshed, detoxified, and light, contributing to overall well-being and health.

Foot Massage

This relaxing and therapeutic procedure focuses on relieving tension and improving circulation in the legs. Various techniques are used to alleviate pain, reduce swelling, and decrease fatigue. Gentle and deep strokes stimulate blood circulation, relax stiff muscles, and support the removal of toxins from the body. The massage may also include reflexology, targeting specific points connected to internal organs and overall well-being. After the procedure, you will feel lighter, more relaxed, and energized for the day ahead.

Honey Massage

This technique leverages the natural healing properties of honey to improve blood circulation, detoxify the body, and nourish the skin. The massage begins with the application of warm honey to the skin, followed by specific movements that promote deep detoxification and muscle tension release. Honey acts as a natural exfoliant, removing dead skin cells and leaving the skin smooth and soft. The procedure also stimulates the lymphatic system, helping eliminate toxins and boost immunity. After a honey massage, you will feel relaxed, revitalized, and with an overall sense of well-being and freshness.

Head and Neck Massage

This relaxing and therapeutic technique targets tension and pain in the head, neck, and shoulder areas. It helps relieve stress, improve blood circulation, and reduce muscle tension. Gentle and targeted strokes relax stiff muscles, promote relaxation, and can also contribute to better sleep and reduced headaches. The head and neck massage brings a deep sense of relaxation and well-being, enhancing overall health and mental balance.

Facial Splitting Massage

Facial splitting massage targets firming and revitalizing the skin using special massage techniques. It stimulates blood and lymph circulation, supporting natural detoxification and improving skin elasticity. Gentle movements and pressure points help relax facial muscles, reduce fine lines, and enhance skin tone. The technique also promotes better absorption of skincare products, increasing their effectiveness. After a facial splitting massage, you will feel refreshed, with visibly younger and more radiant skin.

Vacuum Massage

Vacuum-rolling massage, or vacuum massage, is an effective technique aimed at improving skin appearance and reducing cellulite. Using a special device that combines vacuum and mechanical rollers, the massage targets deep skin layers and subcutaneous tissues. This process stimulates blood circulation and the lymphatic system, promoting the removal of toxins and excess fluids from the body. The result is smoother, firmer, and more elastic skin. This massage also helps relax stiff muscles and improve overall tissue elasticity. After a vacuum massage, you will feel relaxed and revitalized, with visibly improved skin texture.

Classic Full-Body Massage with Seaweed Wraps

This massage combines traditional techniques with the natural healing properties of seaweed (laminaria leaves). The classic massage releases muscle tension, improves blood circulation, and promotes overall relaxation and well-being. After the massage, a laminaria wrap, rich in minerals and vitamins, nourishes the skin, detoxifies the body, and enhances skin elasticity and firmness. This combination provides deep relaxation, revitalization, and overall body regeneration, leaving you feeling light and renewed.

Vacuum Massage with Seaweed Wraps

This combination of vacuum massage and seaweed wraps (laminaria leaves) utilizes effective vacuum massage techniques and the natural healing properties of seaweed. The vacuum massage uses a special device to stimulate deep skin layers, improve blood circulation, and promote toxin and excess fluid removal. After this intensive massage, a laminaria wrap, rich in minerals and vitamins, nourishes the skin, detoxifies the body, and enhances skin elasticity and firmness. This combination provides deep relaxation, revitalization, and overall regeneration, leaving the skin smooth and the body refreshed.

Anti-Cellulite Massage with Seaweed Wraps

This combines intensive techniques aimed at reducing cellulite with the natural healing properties of seaweed (laminaria leaves). The anti-cellulite massage stimulates the lymphatic system, improves blood circulation, and breaks down fat cells, leading to firmer and smoother skin. After this massage, a laminaria wrap, rich in minerals and vitamins, nourishes the skin, detoxifies the body, and improves skin elasticity and firmness. This combination provides deep regeneration, leaving the skin smooth and the body refreshed.

Lymphatic Drainage Massage with Seaweed Wraps

This combines gentle techniques to stimulate the lymphatic system with the natural healing properties of seaweed (laminaria leaves). The lymphatic drainage massage promotes lymph flow, removes toxins and excess fluids, reduces swelling, and strengthens the immune system. After this massage, a laminaria wrap, rich in minerals and vitamins, nourishes the skin, improves its elasticity, and supports detoxification. This combination provides deep relaxation and revitalization, leaving you feeling light, refreshed, and overall well-being.

Sports Full-Body Massage with Seaweed Wraps

This combines intensive massage techniques focused on muscle tension release and performance enhancement with the beneficial effects of seaweed (laminaria leaves). The sports massage helps prevent injuries, speeds up muscle recovery, and improves flexibility. After the massage, a laminaria wrap, rich in minerals and vitamins, nourishes the skin, detoxifies the body, and enhances skin elasticity and firmness. This combination provides comprehensive body regeneration and revitalization, leaving you feeling refreshed, renewed, and ready for further physical activity.

Pregnancy Massage

Pregnancy is an amazing and special period in a woman's life when her body undergoes many changes, and her habits and tastes may also shift. The internal organs gradually move, increasing the strain on the spine, back, and leg muscles. Swelling becomes a common occurrence, and hormonal fluctuations often lead to sudden mood swings. A professional massage for pregnant women can not only improve emotional well-being and normalize sleep but also relieve tension and stiffness in the neck and upper back, reduce the feeling of heaviness in the legs, and bring the expectant mother a sense of lightness and harmony.

Glisson's Loop

Glisson's loop is considered an effective neck trainer. It helps restore flexibility and mobility to the neck, relieves muscle spasms, and normalizes blood flow. This device is designed for gentle and non-traumatic stretching of the cervical spine.

Indications for using Glisson's loop:

1. Various stages of osteochondrosis.
2. To reduce pressure on intervertebral discs.
3. To relax deep neck muscles.
4. For traction (stretching) of the cervical spine.
5. In cases of subluxations of cervical vertebrae joints.
6. For intervertebral hernias in the cervical region.
7. For disc protrusions in the cervical spine.

Evminov Method

Dosed stretching (unloading) of the spine and targeted training of deep (short) back muscles.

The main cause of spinal diseases is the degeneration of intervertebral discs, which act as “cushions” essential for the proper functioning of the spine. The role of these discs is to separate and connect the vertebrae, enabling smooth and effortless movement of the spinal column. When the structures of the discs do not receive sufficient nourishment, they lose moisture and become deformed, leading to various health issues.

Principle of Operation

Unloading the spine while simultaneously training the short back muscles using the Evminov method helps activate the “pumping mechanism.” This mechanism allows intervertebral discs to receive active nourishment.

With systematic training on the preventor (orthopedic trainer), stretching along the spine creates space, which the strengthened muscles begin to occupy. As a result, the daily load on the spine is taken up by the trained muscular corset instead of the intervertebral discs. This prevents the discs from deforming and promotes their intensive recovery.

Thanks to the inclined surface of the “Evminov board,” a gentle training regimen is created for the spine. Experienced instructors adjust the angle of inclination based on several individual parameters: the patient’s diagnosis, weight, age, and current health condition.

Physiotherapy

Physiotherapy and therapeutic exercise help to restore movement and bodily functions after injuries, illnesses, or in cases of disability. This method can also help reduce the risk of future injuries or illnesses. A key factor is a holistic approach that involves the patient directly in the care of their health.

Abhyanga Massage

Based on deep techniques that work with the skin, muscles, and internal organs, this massage is performed along the body's energy pathways. The oil blends used during the massage penetrate skin cells and body tissues, dissolving accumulated toxins and accelerating their elimination from the body.

Hawaiian Massage

Lomi Lomi massage is a Polynesian kneading technique inspired by ancient native rituals and beliefs. The name "Lomi Lomi" comes from the Hawaiian and Samoan languages, where "lomi" means "to knead" or "to massage." The smooth and harmonious movements of the masseur resemble gentle ocean waves, creating a deeply relaxing and soothing experience.

Facial Massage with Cream Masks

A 2-in-1 procedure for perfect hydration and skin rejuvenation. This treatment is especially beneficial for individuals with dry, dehydrated skin, which often manifests as flaking, redness, itching, and early signs of aging.

Proper nourishment is also important for combination and oily skin, as inadequate hydration stimulates the sebaceous glands to overproduce oil, leading to clogged pores, the appearance of acne, enlarged capillaries, and an oily sheen on the skin.

"Relaxed Legs" Massage + Wrap

This procedure is ideal for people who are constantly on their feet or suffer from swelling. This excellent treatment, combined with a wrap using cooling clay or special cosmetics, provides relief to tired legs and normalizes blood circulation.

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Andrii Kondakov Massage Studio in Prague

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OUR TEAM

Andrii

[ Founder, Massage Therapist ]

Dmitry

[ Massage Therapist ]

Mykola

[ Massage Therapist ]

Yuriy

[ Massage Therapist, Kinesiologist, Rehabilitation Specialist ]

Victoria

[ Massage Therapist ]

Vladislav

[ Massage Therapist ]

Alina

[ Massage Therapist ]

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Andrii Kondakov
Massage Studio in Prague